I am passionately interested in holistic wellness. I believe physical, emotional, social,and mental health are interconnected. I use a variety of therapeutic approaches as fits the client's needs including Cognitive Behavioral Therapy, Solution-focused Therapy, Dialectical Behavior Therapy, Humanistic/Existential Therapy and Mindfulness Techniques.
I also have a Bachelor of Science in Physical Education and am a National Certified Coach in multi-sport to help with your physical wellness program and coaching/training program as well as sport psychology.
I have a Bachelor of Education and have 18 years of experience working with students who have learning issues including test anxiety.
Couples Counselling is aimed at helping couples increase their understanding of one another, as well as their connection and the intimacy in their relationship. Ultimately, Couple’s Counselling strives to help couples create a supportive environment that reduces the risk of separation and divorce, as well as developing and maintaining a system of shared meaning.
Career Consulting and Coaching
Goal Clarity/Find your Dream Job/Career Transitions/Navigating Office Dynamics/Balance Work , Life, Family/ Earning The Money You Deserve/Breaking Through Barriers
Transitions are exciting but challenging as well. One of my specialty areas is mid-life transitions where life transformations can take you from confusion into direction. I can also help with removing age anxiety to reveal clarity to live the life you want.