Please note:     My office is open for face to face sessions on Tuesdays and Thursdays with Covid protocols in place.            I also have a secure video site for telemental health therapy and also complete audio therapy calls.  If you are interested in this service please contact me at 250 253 0190 or janicehelle@me.com

Take care.

I use a collaboration of approaches that focus on mind, body, spirit and emotional wellness.  It is within these different elements of our human experience that stress can manifest and interfere with the life we hope to live. As a service, I am committed to assisting you to take back and be in control of your life. You will move towards your life goals while minimizing negative symptoms and feelings of distress. 

It is important that your true sense of self is realized and you are able to embark on an adventure of personal and relational discovery and growth.

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